50 home remedies for treating premature graying of hair naturally 4

41. You can try anti-graying tablets, and creams like Melancor, Reminex, Fo-Ti Root, Shen Min ,and Restoria discreet.

42. Steep dried sage leaves in water for 2 hours , and use this preparation for rinsing your hair .This treatment will blacken your gray hair naturally.

43. You should take foods rich in folic acid like dark green vegetables,leafy vegetables,cereals,cowpeas,braised beef's liver,etc.

44. You can take buttermilk with 2 spoons each of yeast ,and wheat germ daily to cure your gray hair.

45. Neem oil prevents graying of hair. Try this home remedy for curing all scalp infections as well.

46. Pour the outer hulls of some black walnuts in water for making tea, and use this preparation as a natural colorant for your gray hair. Black walnut is an excellent natural hair colorant . The effect of this home remedy will last up to 6 weeks in inspite of washing the hair regularly.

47. You can use black walnuts for coloring your gray hair .Boil a few black walnuts in water for 15-20 minutes .Keep on your hair for 30 minutes to color your gray hair naturally at home. Eat 5-6 walnuts daily as they are the rich sources of copper, and zinc. Both are responsible for the formation of melanin.

48. Apply arnica oil on your hair to treat premature graying of hair. Arnica oil is made from the dried arnica flowers.These flowers' anti-inflammatory properties treat premature graying, hair loss / baldness at home naturally.

49. Apply brahmi hair oil for curing premature graying of hair ,dandruff, and splits ends at home naturally.

50. Apply gooseberry with mango seeds on your hair to cure gray hair naturally at home.

Important tips- Always stay away from using harmful chemicals on your hair like hair color, hair styling gel , etc. Wash your hair 4 times a week to maintain the hygiene of hair to have shiny hair.

Use fresh water(not hot) water for washing your hair. Never let the unnecessary worries plague your head to avoid the premature graying of hair.

Take care of your hair after severe illness as the condition of your hair worsens after sever illness. Exercise regularly to keep the blood well circulated .Sleep well to avoid gray hair.

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50 home remedies for treating premature graying of hair naturally 3

31. Take biotin to slow down the gray hair's progression naturally at home. Egg yolks, yeast soybeans, tomatoes, carrots,cow's milk,goat's milk, oats, walnuts, cucumbers, almonds are some good sources of biotin.

32. Try bhringraj oil (Eclipta alba) for blackening your hair .You can take bhringraj orally to get black ,thick, and shiny hair naturally at home .

33. Never use blow-dryer to dry your hair as it causes gray hair.

34. Try Motia rosha oil on your hair to cure premature graying, splits ends, hair loss and giving luster to your dull hair.Motia rosha oil stimulates the pigment cells of your hair and very helpful in treating gray hair, and insomnia.

35. Soak up henna overnight, and in the morning, apply with walnut pulp for treating premature graying of hair and giving beautiful tinge to your hair naturally at home.

36. Take copper supplement colloidal copper orally to fight premature graying of hair.

37. Apply sesame oil, or olive oil with bottle gourd juice to treat premature graying of hair. This home remedy will give you shiny, black ,and thick hair naturally .

38. Apply henna , the juice of 1/2 lemon, 1 spoon of coffee powder ,and an egg for 45 minutes. This treatment will cure your gray hair naturally at home.

39. Wash your hair with omega-3 rich shampoo, and oils like Emu oil to cure premature graying of hair .The oil containing omega -3 rejuvenates the pigment generating cells called melanocytes.Mira oil can also be tried at home.

40. Apply eugenol oil (clove oil) for treating premature graying of hair naturally .

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50 home remedies for treating premature graying of hair naturally 2

21. Take amla juice orally daily to restore your natural pigment of your hair .Amla juice will prevent premature aging too.

22. Rubbing your fingernails together increases the blood circulation in your scalp to cure gray hair and strengthen the roots to treat hair loss/baldness.

23. Guava's leaves are very effective in curing premature graying of hair.

24. Apply the fresh juice of amaranth to retain the natural pigment of your hair and curing hair loss naturally at home. It is very helpful home remedy.

25. Apply almond oil, and lemon juice for 30-40 minutes as a home remedy to cure premature graying of hair naturally at home.

26. Apply aloe vera gel for curing premature graying of hair naturally at home.

27. Apply rosemary oil to blacken your hair.

28. Boil 250 grams of mustard oil with 60 grams of henna leaves , and apply this preparation on your hair to cure your gray hair naturally.

29. Apply ashwagandha (Indian ginseng) on our scalp to increase the melanin content of your hair. Try this treatment for treating your gray hair.

30. Apply Ligustrum on the hair as a treatment for premature graying of hair naturally at home. It is very popular chinese herb used for restoring the natural color of your hair and curing gray hair naturally.

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50 home remedies for treating premature graying of hair 1

11. Apply 1 gm of black pepper, and 1/2 cup of curd for treating premature graying of hair. You can add the juice of lemon in this preparation too.

12. Boil chamomile in water for 20 minutes to make a tea.Let this mixture cool down, and strain it to use this water on your hair to treat premature graying of hair naturally at home.

13. Apply amla paste or, amla oil on your hair to blacken and thicken your hair.

14. Wash your hair with lemon water to treat graying of hair .Lemon is a natural coloring agent that gives brownish tinge to your hair if applied regularly.

15. Mix rosemary, and sage tea in equal amount in 1 cup of water. Steep, and strain the liquid to use as a natural colorant for your hair. Follow this home remedy to color your gray hair naturally at home.

16. Henna mixed in coconut oil is a nice home remedy for bringing back the dark brown color in the hair.

17. Massage amla juice, almond oil, and lemon juice together for curing gray hair. Amla is the best ingredient for the renewal of pigmentation in your hair. Try this home remedy for beautiful, and shiny hair.

18. Soak up a few dried amla pieces for few hours .Use them with the tea decoction, and 1 spoon of eucalyptus oil. Let this mixture stay in an iron container overnight. Apply this mixture with curd, lemon juice, and an egg in the morning. Follow this home remedy as a cure for premature graying of hair once in 15 days.

19. Tea extract in concentration form gives dark brown, or black color.

20. Soak up 10-12 soap nut seeds, and 3 to 4 shikakai(acacia concinna) pods in 1 pint of water .Soak up 10-12 amla pieces separately in 2 cups of water. Boil soap nut seeds with shikakai ,and strain this mixture to make a shampoo at home. Strain the amla mixture separately to use as a conditioner .This home remedy is a boon to your hair whether you suffer from graying of hair, thinning of hair, dull hair, or hair fall .This treatment will cure all hair related problems naturally .

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50 home remedies for treating premature graying of hair naturally

Though one cannot prevent the natural cycle of whitening of hair, but you can always  prevent your hair from premature graying. You can always choose a healthy diet

Diet- Your diet plays very important role in retaining the natural colour of your hair. Eat foods rich in iron, vitamin A, B, and minerals. Food high in zinc, iron and copper help keep hair healthy. Hair shedding can be caused by a deficiency in zinc. Low amounts of copper in the body can reduce melanin. Sources of zinc are red meat, chicken and green vegetables. Beef, eggs, red meat, wheat and sunflower seeds are good sources of iron. Cashews, almonds, crabs, oysters and egg yolks are good sources of copper.

Eat dark green vegetables, yellow fruits, cauliflower, banana, tomato, cereals, kidney, liver, yogurt, yeast, wheat germ ,etc.

Take iron rich foods like sunflower seeds, red meat, dried apricots, wheat, parsley ,etc .

You must eat iodine rich foods like banana, carrots, fish etc. 

Take foods rich in anti oxidants for destroying the free radicals which damage the hair cells. Avoid oily, fried, fatty, and spicy foods . 

Eat foods rich in para -aminobenzoic acid (PABA) like kidney, liver, yeast, whole grains, etc. 

Minimize the intake of tea, coffee ,and alcohol. Take vitamin B12, and pantothenic acid( vitamin B5) supplements in your diet. Drink a lot of water. Quit smoking

Following are some home remedies for treating premature graying of hair naturally. Home remedies are very  helpful  in curing premature graying of hair  effectively.  

  

1. Boil a few Amla (Indian gooseberry) pieces in coconut oil till they turn black. Apply this mixture on your hair to cure premature graying of hair naturally at home.

2. Grate the ginger, and mix it with a spoon of honey to eat this mixture everyday to treat premature graying of hair naturally.

3. Massage coconut oil, and lemon juice on your scalp to treat premature graying of hair naturally. Follow this home remedy for getting shiny ,and healthy hair naturally.

4. Massage cow's milk butter on your scalp to treat premature graying of hair naturally at home .Follow this easy home remedy twice a week.

5. Boil curry leaves in coconut oil till the leaves become black. Apply on your scalp, and hair roots as a hair tonic for hair loss and bringing back the hair pigmentation .Curry leaves contain a natural pigment to retain the natural color of your hair. Curry leaves can be used with buttermilk, or curd to prevent your hair from becoming gray.

6. Apply the mixture of 2 spoons of henna powder, 1 spoon of yogurt, 1 spoon of fenugreek paste, 3 spoons of coffee, 2 spoons of basil leaves paste, and 3 spoons of mint juice on your hair. Shampoo after 3 hours .Use this home remedy regularly to treat premature graying of hair naturally at home.

7. Put ribbed gourd (torai) in coconut oil for 3-4 hours, and boil this mixture till it turns black. Massage your hair with this oil to cure premature graying of hair.

8. Take 1 spoon of table salt in 1 cup of strong black tea without milk .Massage your hair with this water. Wash off after 1 hour. Follow this home remedy regularly to cure premature graying of hair.

9. The juice of onion is an extremely helpful home remedy in curing premature graying of hair and giving reddish tinge to your hair .This treatment is very helpful in curing baldness, and hair loss naturally at home.

10. Always use a mild herbal shampoo to wash your hair .

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How to prevent hair loss naturally

According to dermatologists losing 70-100 strands of hair daily is absolutely normal, the problem is when it exceeds these figures and you notice significant thinning or bald patches on your scalp. Most people are likely to experience hair loss in their 30s because at this time, hormonal change, stress and an unhealthy diet take their toll. 

As you grow older your body also age with you. You may like to have an scalp full of hairs well past your 50's but the reality tells us a different story. By the age of 35, about two-thirds of men will experience some appreciable hair loss while, about 85% of men will have significant hair thinning by the time they're 50, according to the American Hair Loss Association. Some men begin to lose their hair before they even turn 21.

Hair loss has multiple causes, including diet, mineral deficiency, medications, stress, pollution, and your genetics. Whatever the cause of hair loss that might be worrying you, it's important to understand that neglecting your hair and scalp can land you in trouble and most important what you could be doing before hair loss even becomes an issue for you.

Most people think about preventing hair loss only after they have lost a lot of it. But if you start early (like when you still have a head full of hair) it works out a lot easier both emotionally and financially. In fact it is lot more easy to prevent hair loss than to treat it after you go bald.

It's always better to use natural products to stop hair fall than to go in for expensive parlor treatments, that may not help in your hair loss problem. In this article, you'll find out how to prevent hair loss with our easy tips. Try the following easy tips at home and see how effective they are in reducing hair loss!

1) Stay healthy

Your hairs are barometer for your general health. If you are healthy, your hairs will look good and if they are falling or graying than it is a sign of some possible health problems. So always try to follow a healthy lifestyle.

2) Take good care of your hairs 

There are a number of things you can do to take good care of your hair:

Always keep your hairs clean as dirty hairs are more likely to get infected and more likely to fall. wash your hairs gently with a mild shampoo often.

Avoid frequent and constant heating and drying procedures for your hairs, as heat weakens hair proteins and constant heating and drying can lead to brittleness and fragility that causes hair loss.

Go easy when you style your hairs as some styles which require tight pulling of hairs can be a cause of hair loss if done daily.

Don't use hair coloring dyes much often as it contains chemical that may be a cause of your hair loss.

Besides trying to correct these factors, adopting a few herbal remedies is also helpful in facilitating hair regrowth.

1) Get a head massage as massaging your scalp for a few minutes daily will help stimulate blood circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

2) Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair gently.

3)  Chop the onion into fine pieces and squeeze the juice out. Apply to the scalp and leave on for about 15 minutes then rinse with a mild shampoo or You can rub your scalp with either garlic juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning. Onion and garlic are rich sources of sulfur which increases the production of collagen which in turn helps the hair to grow. 

4) Grate coconut and squeeze out the milk by mixing in a little water. Apply this to the specific area where you notice thinning or balding. Allow to stay overnight and the next morning, rinse off with water.

5) Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

6) Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo.

7) Crush a few cloves of garlic, add in a little coconut oil and boil for a few minutes. When this mix cools down to feel warm to the touch, apply it on the scalp with a little massaging action. Repeat this treatment two to three times a week for best results.

8) Mix 1 cup of the dry powder of henna leaves mixed with half a cup of curd. Apply this to the hair and allow to dry, and then wash with cool water and a mild shampoo.

9) Crush Amla (Indian gooseberry)  to extract a juice or buy the amla powder available at an herbal store. Add 2 teaspoons of the juice or the powder into an equal quantity of the juice freshly squeezed from a lime. Mix well, apply to the scalp and leave it to dry, then rinse using warm water.

10) Believe it or not, most of the times, the root cause for hair loss is stress and tension. So be happy and medicate, meditation can help in reducing that stress and restore hormonal balance.

Often, hair loss may be the result of a faulty diet or even improper care of the hair. Make sure you eat a healthy and balanced diet that provides your body with all essential nutrients. Also, take care to avoid the use of harsh chemicals on your hair. Wherever possible, substitute mild herbal shampoos for the ones that contain synthetic compounds and make it a point to massage your hair with oil. With the right hair care regimen and the regular use of herbal remedies, you are sure to see an improvement in your hair condition.

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Stroke affecting younger people: Research

Paris: Even younger people are suffering strokes, according to two studies published on Thursday that warned death, disability and illness from strokes could double by 2030, partly due to unhealthy lifestyles.

There had been a 25 percent increase in the number of strokes among those aged between 20 and 64 over the past 20 years -- now making up 31 percent of the total compared to 25 percent before 1990, said the studies in The Lancet medical journal.

Under-75`s now account for 62 percent of new strokes, 45 percent of deaths, and 72 percent of illness and disability.

The researchers found that more than 83,000 people aged 20 and younger suffered strokes every year -- about 0.5 percent of the total.

And they warned the shift in stroke burden towards younger people would continue unless urgent steps are taken to get people to improve unhealthy lifestyles -- mainly by reducing consumption of salt, calories, alcohol and tobacco.

They showed that in 2010, 61.5 percent of disability and 51.7 percent of deaths were caused by haemorrhagic strokes -- which occur when a weakened blood vessel ruptures and is mainly caused by high blood pressure and unhealthy lifestyles.

"Most affected are people younger than 75 years and those living in low-income and middle-income countries where incidence of haemorrhagic stroke has risen by around 19 percent," said a statement.

Haemorrhagic strokes were half as common as ischaemic strokes, which are caused by an obstruction within a blood vessel supplying blood to the brain.

The studies warned that disability, illness and death caused by stroke would more than double worldwide by 2030 -- especially in low and middle income countries.

"This is in part because of a rise in the prevalence of risk factors involving unhealthy diet, high blood pressure, obesity, physical inactivity, and smoking in these countries," said the statement.

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